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1st day full time journaling again. I went over by 300 cal but its much better than I have been doing. I didnt eat anything super unhealthy and it was a good get back in the groove day
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1801 kcal
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Yağ: 71,77g | Prot: 66,74g | Karb: 235,70g.
Kahvaltı: Best Choice American Cheese Singles, Fried Egg , Thomas' Original English Muffins, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Domino Sugar Granulated Sugar, Coffee. Öğle Yemeği: HEB Chili Con Queso Dip, Mission Restaurant Style Tortilla Chips, Aunt Nellie's Pickled Beets, Sweet Cucumber Pickles, Deli Express Chicken Salad Sandwich. Akşam Yemeği: Kroger American Cheese Singles (19g), L'oven Fresh Honey Wheat Bread, Chili. Aperatifler/Diğer: Sweet 2 Eat Peaches, HEB Chili Con Queso Dip, L'oven Fresh Honey Wheat Bread, Tomatoes, Great Value Ranch Dip, Carrots , Trader Joe's Persian Cucumber, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Domino Sugar Granulated Sugar, Coffee. devamı için...
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