Asarver Günlüğü, 19 Tem 20

guys... I know I've been slacking on recording both food and weight. trying to get back in the groove

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1290 kcal

Yağ: 53,43g | Prot: 74,20g | Karb: 126,77g.   Kahvaltı: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits,  Sugar,  Coffee, Oatly Oat Milk. Öğle Yemeği:  Dominican Style Cornmeal Bread (Arepa Dominicana). Akşam Yemeği:  Honey ,  Olive Oil ,  Mixed Salad Greens,  Chicken Breast (Skin Not Eaten). Aperatifler/Diğer:  Sugar, Oatly Oat Milk,  Coffee, Chloe's Oat Milk Mint Chip Pop,  Coffee, Oatly Oat Milk,  Sugar,  Prosciutto. devamı için...