mizzbaez2010 Günlüğü, 20 Tem 20

mizzbaez2010 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Decided to take some photos this morning. Left photo taken 3-4 weeks ago black and white photos today. I’m always being told to go by inches and not weight. I guess I have to start listening to that advice.

Diyet Takvimini Görüntüle, 20 Temmuz 2020:

1380 kcal

Yağ: 37,59g | Prot: 149,50g | Karb: 119,41g. Kahvaltı: Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Vital Proteins Collagen Peptides. Öğle Yemeği: StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Akşam Yemeği: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Great Value Potato Wedges, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Aperatifler/Diğer: Dannon Light & Fit Greek Crunch Coconut Chocolate Bliss, Think High Protein Bar Brownie Crunch, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. devamı için...