barbieq13 Günlüğü, 04 Kas 10

barbieq13 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Had a GREAT workout last night. Ran a total of a full mile. Total was 2.5 miles in 36 min. 3 laps of which was at a 7% incline @ 3.7mph. I'm so excited that I was able to run a lap an a half at a stretch. I started with onlt 1/2 lap and have been slowly pushing for more. An hour after my workout, I actually felt like working out again! I haven't felt that since I was 18! I feel so much stronger than I have in YEARS.

Destek

Yorumlar

Awesome, I am following the C25K program and cant wait till I can un a mile again. You should be very proud of yourself. I have signed up for a Turkey day 5K to keep me motivated and active over the Holiday.

04 Kas 10 üye tarafından: Willosious

that's really terrific to hear.

04 Kas 10 üye tarafından: Z'sMama


	Yorum Gönder Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya* tıklayın.*

barbieq13 Kilo Geçmişi

Tam Geçmişi Görüntüle

barbieq13 Günlüğü, 04 Kas 10

Yorum Gönder

barbieq13 Kilo Geçmişi