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SATIETY INDEX (kemampuan memberikan rasa kenyang)
❗️sumber: hellosehat.com❗️
🟤olahan tepung:
* Roti croissant (47%)
* Kue basah atau cake (65%)
* Donat (68%)
* Kue kering (120%)
* Crackers (127%)
🟤snack makanan ringan:
* Cokelat batang (70%)
* Kacang tanah (84%)
* Yogurt (88%)
* Keripik (91%)
* Es krim (96%)
* Jellybean (118%)
* Popcorn (154%)
🟤sereal
* Muesli (100%)
* Sereal Sustain (112%)
* Sereal Special-K (116%)
* Sereal Cornflake (118%)
* Sereal HoneySmacks (132%)
* Sereal All-Bran (151%)
* Oatmeal (209%)
🟤sumber protein:
* Kacang lentil (133%)
* Keju (146%)
* Telur (150%)
* Kacang merah rebus (168%)
* Daging merah (176%)
* Ikan (225%)
🟤sumber karbo:
* Roti putih (100%)
* Kentang goreng (116%)
* Pasta putih (119%)
* Nasi merah (132%)
* Nasi putih (138%)
* Roti gandum (154%)
* Roti gandum utuh (157%)
* Pasta gandum (188%)
* Kentang (323%)
🟤buah buahan:
* Pisang (118%)
* Anggur (162%)
* Apel (197%)
* Jeruk (202%)
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1538 kcal
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Yağ: 73,34g | Prot: 62,73g | Karb: 166,20g.
Kahvaltı: Chia Seed, Quaker Oatmeal, Sunpride Pisang Single. Öğle Yemeği: Telur Asin, Nasi Putih, Telur Tahu + Wortel Kukus, Tumis Saos Tiram Sawi Putih & Wortel. Akşam Yemeği: Kerupuk Asin, Lemper, Pepes Tahu. Aperatifler/Diğer: Es Krim Pisang (2 Buah Pisang Masing Masing Diatas 100 Gr dan 1 Sdm Fiber Creme), Kue Bugis, Oat Cookies Pan (Oat, Chia Seed, Cashew). devamı için...
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1945 kcal
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Egzersiz:
chloe ting (2000 rep) - 49 dakika, Dinlenme - 16 saat ve 11 dakika, Uyku - 7 saat. devamı için...
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