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Well did not get a good night's sleep and so not a good start to my day. Going to stop with the espresso, this is as awake as I will be today. Time to drimk smoothie and get some one-armed house work done so can go outside. It looks so pretty out there and I will porchride....intervals this afternoon, sure I will feel better about myself then.
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1241 kcal
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Yağ: 30,86g | Prot: 38,08g | Karb: 208,25g.
Kahvaltı: So Delicious Coconut Milk Creamer - Original, Espresso Coffee, Xagave Agave Nectar. Öğle Yemeği: Santa Cruz Organic Strawberry Lemonade, Wyman's Fresh Frozen Wild Blueberries, MLO Sports Nutrition Brown Rice Protein Powder, Raspberries, Bananas. Akşam Yemeği: Rotini, Red Sweet Pepper, Crushed Tomatoes (Canned), Fresh-2go Asian Salad. Aperatifler/Diğer: Maranatha No Stir Creamy Almond Butter, Red Delicious Apples, Cantaloupe Melons. devamı için...
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 Yorumlar
I was born in Kentucky and moved to a rural area in indiana at age 11. I was not able to participate in school sports mainly due yo no transportation. I did horseback riding and some un structured running and married at 18 and divorced after 2 kids 7 years later. This is when I joined a gym..influenced by my peers. I stayed relatively fit until my daughter became pregnant...and gained 50 with her!....after my grsndchild I took on fitness again, this time more seriously as I stopped smoking, bought a home gym, a bike and healthy cooking cookbooks. With that within a few years was completing and competing in duathlons, endursnce cycling and running. I enjoyed the new me for nearly 8 - 9 years. Then in 2009 I had first of 4 cycling accidents. Last year march's cycling crash resulted in thyroid cancer discovery, surgery and treatment and by January was up to 183#'s as a result of immobility and decreased
metabolism. I began working with Felicia a certified fitness expert and until my resent accident was on the path to fitness. I'm recovering today from fx clavicle I sustained on September 7th.
15 Eyl 13 üye tarafından: eastb1
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This comment is a bio but wont save in that field.....
15 Eyl 13 üye tarafından: eastb1
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