Mikaracat Günlüğü, 23 Tem 20

Same weight this week. I'm bloated (that time of the month) and I had a tooth extracted yesterday. I may just sleep today.

99,2 kg Bugüne kadar kayıp: 19,5 kg.    Geriye kalan: 31,1 kg.    Diyet Takibi: Oldukça İyi.

---

404 kcal

Yağ: 13,89g | Prot: 33,19g | Karb: 42,06g.   Kahvaltı: Chobani Nonfat Blackberry Greek Yogurt, Lucerne Large Egg,  Egg White ,  Bell Peppers,  Red Onions, Land O'Lakes Hot Pepper Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas,  Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, PAM Superior No Stick Olive Oil Cooking Spray. devamı için...