healthnutmom Günlüğü, 06 Kas 10

Up at 3am again today for a busy day. Can't wait for my extra hour of rest tomorrow! Trying to eat right while away from home all day and faced with alot of yummy snacks.

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1362 kcal

Yağ: 42,22g | Prot: 103,02g | Karb: 142,09g.   Kahvaltı: coffeemate sugar free hazelnut creamer, GOLEAN Crunch! - Original, Dannon light and fit. Öğle Yemeği: potato chips, Albacore Solid White Tuna in Water, mayonnaise, Dannon light and fit, cottage cheese. Akşam Yemeği: Fresco Ranchero Chicken Soft Taco. Aperatifler/Diğer: oatmeal cookie. devamı için...

1880 kcal

Egzersiz: Ayakta Durmak - 5 saat, Uyku - 8 saat, Dinlenme - 11 saat. devamı için...