Had a perfect day yesterday. Ate ONLY the things I was supposed to, and not in excess. VERY pleased that I got in six cups of water! I still drank two cans of Diet Coke, but I'm still happy with myself. Not going to concentrate on the exercise YET. Want to get the "dieting" portion down to where it becomes a HABIT again. Day #1 = success, hallelujah!!!
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110,2 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 42,2 kg.
Diyet Takibi: %100.
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1911 kcal
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Yağ: 146,15g | Prot: 89,12g | Karb: 55,51g.
Kahvaltı: Hormel Black Label Fully Cooked Bacon, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Egg. Öğle Yemeği: Homemade Buttermilk Ranch Dressing, Smithfield Anytime Favorites Cubed Ham, Tomatoes, Celery, Iceberg Lettuce (Includes Crisphead Types), Pearls Large Black Olives, Boiled Egg. Akşam Yemeği: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Aperatifler/Diğer: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Twinings Earl Grey Tea, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). devamı için...
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Haftada 1,6 kg kaybediyor
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Yorumlar
28 Tem 20 üye tarafından: shirfleur 1
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28 Tem 20 üye tarafından: keto44
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Wonderful! We're pulling for you, Debbie!
28 Tem 20 üye tarafından: metamora
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28 Tem 20 üye tarafından: Rosie We Can Do It
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28 Tem 20 üye tarafından: liv001
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28 Tem 20 üye tarafından: Sweet_Marie
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Good for you! It’s hard to break the soda habit. Slowly is best...I’ve done it many of times...never easy...best part is when I do I usually lose some extra weight in the beginning.
28 Tem 20 üye tarafından: MeWestlake
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Congrats. 1 step at a time, 1 day at a time.
28 Tem 20 üye tarafından: MsJay_Get_Fit
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Great job! That's a great start. ⭐
28 Tem 20 üye tarafından: lonniehuffman
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Amazing Debbie! One step at a time!! So happy for you, keep it up!🥰💪🏼
28 Tem 20 üye tarafından: PurpleAsh93
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28 Tem 20 üye tarafından: tahoebrun
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Smart plan you know yourself and what it's going to take! 💪
28 Tem 20 üye tarafından: Tosh Melody
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28 Tem 20 üye tarafından: KrysAdams
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I have to manage my coffee intake, total addict, even though it's just black. I have a deal with myself, 20 oz coffee, 20 oz water. Repeat. Works for me! Sometimes I even drink MORE water by accident!
28 Tem 20 üye tarafından: yoenepalmer
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Debbie Cousins Kilo Geçmişi
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