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628 kkal....malam
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1578 kcal
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Yağ: 38,46g | Prot: 155,32g | Karb: 173,87g.
Kahvaltı: Nasi Putih, Ikan Tongkol, Kem Chicks Sayur Toge, Tahu, Telur Rebus. Akşam Yemeği: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Tahu, Kacang Arab, Ubi Dimasak, Jagung Rebus, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar). Aperatifler/Diğer: Yakult Yakult, Jeruk, Pepaya, Semangka, Ansell Brown Sugar, Carnivor Whey Protein Isolate, House Of Organix Natural Roasted Almond, Jeruk. devamı için...
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