|
Good morning,
I made it to my 36 hour fast. I did not sleep good last night, I tossed and turned and I think it might’ve been because I was hungry. Woke up this morning had a cup of black coffee and a few pieces of watermelon, and ready to start today.
I do like the intermittent fasting, the more I do it, the easier it gets. Will be doing away in soon to see if it paid off. After all that is the biggest reward you can get is weight loss.
I will put my weight and I’m a little bit. I hope everybody has a great day.....
|
769 kcal
|
Yağ: 29,07g | Prot: 51,61g | Karb: 78,82g.
Kahvaltı: Coffee. Öğle Yemeği: Jif Reduced Fat Creamy Peanut Butter, Marshmallow Fluff, Bananas. Akşam Yemeği: Ground Beef (90% Lean / 10% Fat). Aperatifler/Diğer: Pure Heart Seedless Watermelon. devamı için...
|
|