LoserChris Günlüğü, 30 Tem 20

LoserChris Profili | < Önceki Giriş |Bir Sonraki Giriş >

I did it. This is the heaviest I’ve ever been. Completely undid everything that I worked for last year. Not having gym access has totally shot my motivation, and now I’m just angry with myself.

114,6 kg Bugüne kadar kayıp: 12,3 kg. Geriye kalan: 23,9 kg. Diyet Takibi: Oldukça İyi.

Haftada 0,8 kg alıyor

8 Destekçi Destek

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Just think ahead. Ease yourself back into daily activity and track your energy intake to see what you could do to get into a sustainable deficit. You cannot change what you did in the past. You can do it!

30 Tem 20 üye tarafından: DonTrapper

Keyten77, I’m up over 40lbs from last Nov. It’s way more than 6 lbs... 😖

30 Tem 20 üye tarafından: LoserChris

Well, I know you are disappointed but you can't give up! You just make a new plan starting from here and recommit. Don't know what eating plan you follow but I'd like to recommend Dr. Jason Fung and the Obesity Code. Changed a lot of people's lives. (See YouTube also) Don't get down on yourself!

30 Tem 20 üye tarafından: ny_shelly


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