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gained a little bit but I'm not sure if that's a muscle from working out more or eating a little bit too much. I do understand that the body fluctuates this so I'm okay with it. two out of the three days I've been doing this I went over my calories. this a lot harder than I thought. I hadn't ate breakfast and I was super hungry so I ate lunch at 1:30. but I'm understanding that we're going to go out to lunch in 30 minutes. Place where we are going does not have a lot of healthy options. hoping I don't go over my new set goal for calories.
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87,1 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 10,0 kg.
Diyet Takibi: Oldukça İyi.
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1842 kcal
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Yağ: 31,92g | Prot: 50,87g | Karb: 99,68g.
Kahvaltı: Hard-Boiled Egg. Öğle Yemeği: Dennys Sandwich. Aperatifler/Diğer: Yakitori Chicken with Japanese Fried Rice. devamı için...
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Haftada 0,6 kg alıyor
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