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As bad as I've been with my exercise and diet lately, I'm not gaining weight. Will fast probably today and then re-start my low cal., high fiber diet. Cheers
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88,0 kg
Bugüne kadar kayıp: 11,8 kg.
Geriye kalan: 8,6 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 1,1 kg kaybediyor
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