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Hi there.
So my boyfriend and I are new at this app, and we both are on a extreme weight loss journey, any tips or tricks for us send them our way!! Thank you!!!
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1765 kcal
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Yağ: 60,73g | Prot: 46,08g | Karb: 254,05g.
Kahvaltı: Astro Original Plain Yogurt, Kirkland Signature Bacon, Compliments Large Eggs, Great Value Large Size Eggs. Öğle Yemeği: Tim Hortons Iced Coffee (Large), Pineapple , Strawberry Smoothie, Mr. Noodles Beef Noodles in A Cup. Akşam Yemeği: Bolthouse Farms Berry Boost, Heinz Tomato Ketchup, Kraft Kraft Dinner. Aperatifler/Diğer: Bolthouse Farms Berry Boost, Mott's Fruitsations. devamı için...
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2610 kcal
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Egzersiz:
Uyku - 6 saat ve 30 dakika, Treadmill - 11 dakika, Dinlenme - 17 saat ve 19 dakika. devamı için...
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 Yorumlar
Hello! Welcome to the FS Community! Are you counting calories or going low carb? I would really encourage you to bump up fruit & veg as fibre really helps fill us up (women: minimum 25g fibre per day). Less sugar & processed foods. Track your macros (protein, carbs (+fibre), fat) to find out what works for you :) Any questions, just ask!
05 Ağu 20 üye tarafından: Liv Lite
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