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Sneaking in an extra journal this week.. had some thoughts in my head. Last weigh in wasn't the best.. but i was ok with it. I know (like i previously stated) that my body will do what it needs to do with what i'm doing to it. Even though i was back to 168, my body still didn't feel all the way there. I was happy, but just felt smaller the last time around.
This morning i was able to get into my size 10 pants again comfortably. So my theory is (yeah, just felt like having a theory).. that my body was still trying to acclimate itself to 168 again. I lost quite a bit in a small amount of time.. and i still wasn't totally comfortable in my size 10 pants. This is week #2 at 168, week #2 at a more intense weight training, and i'm feeling more myself.
I'm in no race... and my confidence is not based on my weight anymore. Just gonna keep pushing forward :)
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868 kcal
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Yağ: 13,94g | Prot: 79,00g | Karb: 109,58g.
Kahvaltı: Grapefruit (Pink and Red) , Women's Multivitamin, Water . Öğle Yemeği: Red Onions, Fat Free Feta, Fat Free Cottage Cheese Publix, Light Honey Wheat Bread, Tuna Creations Zesty Lemon Pepper. Akşam Yemeği: Fat Free Singles Sharp Cheddar, Cilantro, Salsa (Ready to Serve) , Green Peas (Frozen), Garden Veggie Patties. Aperatifler/Diğer: Whole Nutrition Bar for Women - S'mores, Non Dairy Creamer, Coffee. devamı için...
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 Yorumlar
You are doing amazing, I am very inspired. You seem very motivated with the weight training and I am curious how that will progress and if it will give you the look you want at the weight you want.
I am bad about weight training, but I know that is how you sculpt and tone...Just not my favorite thing to do.
Thanks for sharing your thoughts...It's helpfull to know others think simular thoughts.
09 Kas 10 üye tarafından: hriccabona
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@ hriccabona - thank you!!! i'm leary about weight training b/c it tends to have a stalling affect on the scale.. but i know i'd rather be stuck at 168 with muscle tone rather than get to 160 and be flabby and loose. i think once u get a program going and see results it gets easier to want to do it... you will do great!
09 Kas 10 üye tarafından: Naiomy
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I noticed the same thing- size changing while weight stays the same. Silly scale, you don't know everything! You're doing great :)
09 Kas 10 üye tarafından: k8yk
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Thanks k8!.. there's no way i'm gonna take such a negative approach to my weight loss again.. i could still be losing the weight i gained and still whining that i wish i never took a break.. thank god i was able to get back here quickly.. but if i didn't its a lesson learned..and now i appreciate my body much more... regardless of what that "silly scale" says lol
09 Kas 10 üye tarafından: Naiomy
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Your resilience inspires me! :-)
09 Kas 10 üye tarafından: melmi20
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melllll!..were u been!!!.... thanks momma!...we are all fighters..
09 Kas 10 üye tarafından: Naiomy
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I've been alone...for some reason I thought I could do it that way. So wrong! But, I'm back and never giving up with the help of my FS buddies. :-)
09 Kas 10 üye tarafından: melmi20
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u got it girl!!! we're all with u!
09 Kas 10 üye tarafından: Naiomy
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Keep it up! Slow and steady is the best. It's not about a number. It's about how you feel.
10 Kas 10 üye tarafından: Runesinger
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thank you runesinger!!.. i try and remember that every day.. i feel great.. so the scale is just something to help keep me on track. and you look great by the way!!
10 Kas 10 üye tarafından: Naiomy
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