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Let’s hear it for maintaining weight, last night I was 177.5, so I’m not even sure how this happened!
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78,7 kg
Bugüne kadar kayıp: 25,6 kg.
Geriye kalan: 3,9 kg.
Diyet Takibi: Oldukça İyi.
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1675 kcal
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Yağ: 63,81g | Prot: 43,91g | Karb: 225,36g.
Kahvaltı: Butter, Cream of Wheat Instant Hot Cereal, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Pepperidge Farm Farmhouse Hearty White, Cream Cheese. Öğle Yemeği: Pepperidge Farm Farmhouse Hearty White, Justin's Nut Butter Organic Peanut Butter - Classic, Welch's Natural Concord Grape Spread. Aperatifler/Diğer: Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package). devamı için...
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sabit kilo
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