|
So ngl I'm kinda confused about how much I weigh. On my grandmother's scale I'm 8 pounds lighter, but I kinda think that the one at home is more accurate (where I'm 220) lmao
ah well, either way, it's a decrease haha ^^
|
99,8 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 9,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
1579 kcal
|
Yağ: 50,42g | Prot: 107,89g | Karb: 185,85g.
Kahvaltı: Core Power High Protein Milk Shake Chocolate (8 oz). Öğle Yemeği: Multi Grain Cheerios, Chicken Breast, Milk (1% Lowfat with Added Vitamin A), Kellogg's Frosted Flakes, Polly-O Part Skim Mozzarella String Cheese Sticks. Akşam Yemeği: Whole Wheat Bread, Tootsie Roll Tootsie Pop, Tomato Sauce (Canned) , Yellow Cake (with Vanilla Frosting) . devamı için...
|
Haftada 0,2 kg kaybediyor
|