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This has been a difficult month for me. I've been losing an average of 2.5 lbs a week for the last 6 months I've been dieting and I have hit plateaus before but never this long. August 8th will be my 7th month mark and at the pace I am going I will have only lost 5 lbs this last month instead of 10lbs like the past 6 months before this one.
I did hit my first goal weight of 205 lbs, which I am very happy about, but I was really hoping to hit 200 lbs this week.
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93,0 kg
Bugüne kadar kayıp: 29,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2693 kcal
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Yağ: 82,83g | Prot: 203,05g | Karb: 297,41g.
Kahvaltı: Mighties Kiwi, Cantaloupe (Muskmelon), Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas . Öğle Yemeği: Gala Apples, Celery, Carrots, Tillamook Shredded Medium Cheddar Cheese, Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types). Akşam Yemeği: Tillamook Sharp Cheddar Cheese, Bare Fruit Banana Chips, Nabisco Premium Saltine Crackers Original, Skinless Chicken Breast. Aperatifler/Diğer: Bare Fuji & Reds Apple Chips, Land O'Lakes Whipped Heavy Cream, Annabelle Candy Rocky Road Bar, Blue Diamond Smokehouse Almonds, Kirkland Signature Steak Strips, Natural Style. devamı için...
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2569 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 35 dakika, Dinlenme - 17 saat ve 25 dakika, Uyku - 6 saat. devamı için...
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Haftada 0,4 kg kaybediyor
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