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Time for a new goal weight! I hit my first goal of 205 lbs, which was 64 lbs of weight loss since the beginning of this year. Next goal is 190 lbs but with very little body fat and more muscle.
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2693 kcal
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Yağ: 82,83g | Prot: 203,05g | Karb: 297,41g.
Kahvaltı: Mighties Kiwi, Cantaloupe (Muskmelon), Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas . Öğle Yemeği: Gala Apples, Celery, Carrots, Tillamook Shredded Medium Cheddar Cheese, Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types). Akşam Yemeği: Tillamook Sharp Cheddar Cheese, Bare Fruit Banana Chips, Nabisco Premium Saltine Crackers Original, Skinless Chicken Breast. Aperatifler/Diğer: Bare Fuji & Reds Apple Chips, Land O'Lakes Whipped Heavy Cream, Annabelle Candy Rocky Road Bar, Blue Diamond Smokehouse Almonds, Kirkland Signature Steak Strips, Natural Style. devamı için...
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2569 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 35 dakika, Dinlenme - 17 saat ve 25 dakika, Uyku - 6 saat. devamı için...
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