Very important, I need to aim to have a calorie deficit of 2860 a day. Check on the dietary calendar. Make sure you do enough cardio to achieve this without restricting what you eat too much. Try to stay above 800 calories for what you eat.
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85,3 kg
Bugüne kadar kayıp: 1,5 kg.
Geriye kalan: 12,5 kg.
Diyet Takibi: Oldukça İyi.
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957 kcal
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Yağ: 44,89g | Prot: 56,45g | Karb: 88,84g.
Kahvaltı: Herbalife Formula 1 Shake Mix Vanilla, Pineapple , Egg Omelette or Scrambled Egg (Fat Added in Cooking). Öğle Yemeği: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Apples . Akşam Yemeği: Steers Chicken Salad. devamı için...
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sabit kilo
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