EggBeater42 Günlüğü, 10 Ağu 20

Right after 3 days of vacation. I expect to be down in 41 sth by Wed.
Goals for this week: 1250 skips every day
Tu, Thu: jog
M, F : Weights
Work on my first chin up every day!

65,2 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 4,4 kg.    Diyet Takibi: Oldukça İyi.

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1258 kcal

Yağ: 70,66g | Prot: 38,05g | Karb: 129,27g.   Öğle Yemeği:  Peanut Butter,  Saltine Crackers,  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) ,  Cheddar Cheese , Starbucks London Fog Tea Latte (Grande). Akşam Yemeği:  Homemade-Style Spaghetti Sauce with Beef or Meat,  Margarine,  Baked Potato (Peel Eaten). Aperatifler/Diğer:  Pistachio Nuts , Starbucks Vanilla Sweet Cream Cold Brew (Grande),  Pistachio Nuts . devamı için...