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Day 18 of jump rope is complete. I am working on my 1st pull up. Weight is not moving too much, although I have to be better about eating.
I have to focus on health rather than weight when choosing food.
Mentally in not too good a head space. I feel like a loser worker, mom, wife, friend, sister , daughter and so on. Not sure how to work on self love. The only thing that I do that I am not proud of is watching trash youtube videos. Maybe if I stop that, I will hate myself less.
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1193 kcal
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Yağ: 74,37g | Prot: 50,19g | Karb: 91,25g.
Kahvaltı: Starbucks Vanilla Sweet Cream Cold Brew (Grande). Öğle Yemeği: Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Egg, Saltine Crackers, Cheddar Cheese , Kellogg's Nutri-Grain Cereal Bar - Strawberry. Akşam Yemeği: Fresh Pork Sausage , Olive Oil , Calavo Avocado, Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Organic Firm Tofu, Daisy Low Fat 2% Small Curd Cottage Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Aperatifler/Diğer: GT's Organic Raw Kombucha (Bottle). devamı için...
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