Rhiannon_✓ Günlüğü, 11 Ağu 20

Bettween Lowering my calories, Exercising, and doing tummy vaccums, I have been able to see some progress! I am so grateful and I have been loving myself a lot lately. Thank you for all the support so far!

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2082 kcal

Yağ: 58,22g | Prot: 92,99g | Karb: 285,05g.   Öğle Yemeği: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Organic Chunky Guacamole, Newman's Own All-Natural Bandito Chunky Salsa Peach,  White Rice, Pictsweet Corn & Black Beans. Akşam Yemeği:  Cooked Broccoli (Fat Added in Cooking), Essential Everyday Apple Sauce, Hungry Jack Instant Mashed Potatoes, Rump Roast. Aperatifler/Diğer: Ben & Jerry's Phish Food Froyo. devamı için...