Hello FSF! Time for Transformation Tuesday! After some time I was finally able to find some photos of 2016 and 2018. Needless to say, I don't even know which was my weight back then (makes me laugh now, but I was already suffering from wrist pain, probably due to high triglycerides). It's been a long way FSF, but it's with you guys, with the examples that you give (the foodie photos and outstanding landscapes) that I can talk myself into moving further. I wish you all have a great week start and hope you are having an awesome quality time with your family. Please stay positive and healthy! Photo order: 2020, 2020, 2018, 2016.
|
1801 kcal
|
Yağ: 62,62g | Prot: 59,69g | Karb: 229,16g.
Kahvaltı: Spectrum Organic Ground Flaxseed, Anchor Powdered Whole Milk, Bananas, Great Value Cranberry Trail Mix, Hershey's Semi-Sweet Chocolate Chips, Quaker Old Fashioned Oats, Fischer & Wieser Whole Lemon Fig Marmalade, Jif Creamy Peanut Butter, Plain Pancakes. Öğle Yemeği: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken, White Rice. Akşam Yemeği: American Accent American Cheese, Mortadela de Carne, Huevo Revuelto, Mission Tortillas De Harina Integrales, Vino Merlot. Aperatifler/Diğer: Reduced Sugar Jelly, Jif Creamy Peanut Butter, Nabisco Club Social Integral. devamı için...
|
|
Yorumlar
Wow- You've come a long way! Congrats! 💪🏻🤸🏼♀️
11 Ağu 20 üye tarafından: davidsprincess
|
dude nice work man. looks great.
11 Ağu 20 üye tarafından: one.point.O
|
Awesome Job! You look great...💪
11 Ağu 20 üye tarafından: kimberlyritc
|
11 Ağu 20 üye tarafından: davidsprincess
|
Fantastic! Great job getting healthy and fit. ⭐
11 Ağu 20 üye tarafından: lonniehuffman
|
Thanks a bunch, everyone!
12 Ağu 20 üye tarafından: Raffaelhn
|
Yay! There it is friend!! Awesome progress!!💜💚💪💪
12 Ağu 20 üye tarafından: jcmama777
|
|
|
|
|
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|