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It’s my birthday today!! Although I have been feeling very low lately I’ve been going through a lot mentally and I am trying to be happy but I just can’t... I think I might be depressed but I don’t want to self diagnose. I’m gonna put a smile on my face for today because it is my birthday after all.
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71,1 kg
Bugüne kadar kayıp: 1,2 kg.
Geriye kalan: 16,1 kg.
Diyet Takibi: Oldukça İyi.
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1772 kcal
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Yağ: 66,22g | Prot: 48,90g | Karb: 256,66g.
Kahvaltı: Bananas , Maple Syrup , Cocoa Powder (Unsweetened) , Jungle Oats. Öğle Yemeği: Low Fat Milk, Bokomo Otees - Original Flavour, Chow Mein Chinese Noodles , Fried Egg , Avocados , Woolworths Low GI Seeded Brown Bread, Cooked Mushrooms (Fat Added in Cooking). Aperatifler/Diğer: Bakers Eet-Sum-Mor Biscuit, Baby Carrots . devamı için...
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Haftada 0,7 kg alıyor
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 Yorumlar
Happiest of birthdays to you ❤️❤️ may this year and the rest to follow be in your favor! Your feelings are totally valid, but don't allow the negative thoughts to alter your perception 💓 have a great day!
12 Ağu 20 üye tarafından: Kita Tracy
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Happy Birthday Amber. Saw a qoute and thought of you.
Breath darling, this is just a chapter and not your whole story.
S.C. Lourie
12 Ağu 20 üye tarafından: michelleloreti
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Blessed birthday wishes to you dear Amber. You are more than your thoughts and feelings. You are wonderfully and fearfully made. Live fully present in this moment and may better days start today and chase you down always.
12 Ağu 20 üye tarafından: The Beezkneez
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I went through the same thing but it helped seeing my family for the first time in months. You are a blessing to your loved ones and you should celebrate the day you were born! Happy birthday 💖✨
12 Ağu 20 üye tarafından: MadenB
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Happy Birthday Amber. Hang in there, difficult times don't last forever. Its your birthday so just give yourself the special day you deserve.
12 Ağu 20 üye tarafından: 1Georgie
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12 Ağu 20 üye tarafından: gabriela.y
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12 Ağu 20 üye tarafından: spokienel01
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