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Well almost at the end of day one of going sober for October. Harder than I thought as I work in very much a drinking culture - but I did it. This is a marathon not a sprint. Went to the gym last night and had a brisk 45 min walk. Started eating breakfast every day and eating more healthily.
This time I am NOT afraid of succeeding. My friends are behind me, and indeed all around me - there to stop me from falling.
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1071 kcal
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Yağ: 28,31g | Prot: 70,77g | Karb: 131,05g.
Kahvaltı: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Öğle Yemeği: Old El Paso Fajita Wrap, Sweet and Sour Chicken. Akşam Yemeği: Leeks, Baxters Beetroot, Baked or Grilled Salmon. Aperatifler/Diğer: McVitie's Hobnobs. devamı için...
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3206 kcal
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Egzersiz:
Ayakta Durmak - 3 saat, Oturma - 4 saat, Dinlenme - 1 saat ve 40 dakika, Uyku - 5 saat ve 20 dakika, Masa Çalışmaları - 7 saat, Yürüme (Orta Hızda) - 5/kph - 3 saat. devamı için...
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