John10251 Günlüğü, 12 Ağu 20

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%

69,2 kg Bugüne kadar kayıp: 4,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1357 kcal

Yağ: 63,14g | Prot: 108,69g | Karb: 91,53g.   Kahvaltı: Great Value Shredded Mozzarella Cheese, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Cooked Green String Beans (Fat Added in Cooking), Salmon Cake or Patty, Fried Potatoes. Aperatifler/Diğer: Watermelon. devamı için...