|
Hello! A couple of updates... first my birthday is less than a month away! my original goal was 150 by then but that is waaaayyyy to much for such a short amount of time some my current goal now is 170. 15 lbs should not be that hard.
Also I've been going over a little lately on Cals so I need to check myself so that I am not just maintaining and I am losing.
I will also in the next couple of days be changing my cal limit from 1500 to 1300.
lastly I weigh only when I can. My parents scale is in their bathroom and most days they work at home so I only get to do it every other day so my data isn't 100% accurate. This is also a good thing because I never want to be obsessing over my weight because I tend to do that a lot.
That is all on my updates. I love you FS family and I always keep in my mind I am already 20% there. Keep on keep on! 🔥💪🏻🏋🏽♀️💖
|
1678 kcal
|
Yağ: 71,57g | Prot: 96,65g | Karb: 157,91g.
Öğle Yemeği: Olive Oil , Mayonnaise , Great Value Canned Tuna in Water, Roasted Broiled or Baked Chicken (Skin Not Eaten), Green Leaf Lettuce , Red Onions, Giant Eagle Cherry Tomatoes. Akşam Yemeği: Kirkland Signature Organic Chunky Guacamole, Popchips Sea Salt Corn Chips. devamı için...
|
|