Suggestion for lack of motivation part - maybe shift focus to nutritional aspects of food this week. Instead of weight loss. See it as another part of your journey to health. Think about vitamin & mineral rich foods. What can you eat this week for iron, VitB, VitC, etc? Let that guide grocery shopping & meal planning. Still count & log calories. Always. I wish you continued success.
15 Ağu 20 üye tarafından:
GibJig