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I want to lose weight faster..but guess I have to do it the right away.A little bit at a time. I understand I have to eat a balanced diet..learning how to balance everything.
it's just I thought I would lose it faster than this
6 lb in 3 weeks I guess isnt bad
well have to go on my walk soon!
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95,4 kg
Bugüne kadar kayıp: 2,8 kg.
Geriye kalan: 13,8 kg.
Diyet Takibi: Oldukça İyi.
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1439 kcal
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Yağ: 111,86g | Prot: 87,40g | Karb: 18,53g.
Kahvaltı: Egg, Egg White, Avocados, Chicken. Öğle Yemeği: Light Tuna Fish (Drained Solids In Water, Canned), Hellmann's Mayonnaise, Lettuce. Akşam Yemeği: Subway Tomatoes, Hellmann's Mayonnaise, Selection Bacon, Thick Slices. Aperatifler/Diğer: Almonds. devamı için...
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Haftada 1,3 kg kaybediyor
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