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Walked 2.5 miles today in the first time since forever ago. Gonna make a habit out of this if my knees agree tomorrow!
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1087 kcal
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Yağ: 15,40g | Prot: 132,65g | Karb: 106,95g.
Öğle Yemeği: Dannon Light & Fit Greek Yogurt - Strawberry, ShopRite 40 Calorie Bread - Italian, Bob Evans 100% Liquid Egg Whites. Akşam Yemeği: Aquafina Water (16.9 oz), Cooked Asparagus (from Fresh), Hy-Vee Boneless Skinless Chicken Breast. Aperatifler/Diğer: Fiber One Protein One Strawberries & Cream Bar, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (Can), Orville Redenbacher's White Popcorn, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Dannon Light & Fit Greek Yogurt - Strawberry, Unsweetened Frozen Strawberries, Blueberries, Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), Dannon Light & Fit Greek Yogurt - Strawberry, Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can). devamı için...
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2562 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat, Dinlenme - 15 saat ve 30 dakika, Uyku - 7 saat ve 30 dakika. devamı için...
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