18 Ağustos 2020 için tartılma kaydı (günlük girişi yok)
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66,0 kg
Bugüne kadar kayıp: 20,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1829 kcal
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Yağ: 49,59g | Prot: 127,86g | Karb: 218,74g.
Kahvaltı: Norquin Tri Color Quinoa, Great Value Half & Half, Brown Sugar. Öğle Yemeği: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Kirkland Signature Greek Yogurt, Pork Loin (Tenderloin, Cooked, Broiled). Akşam Yemeği: White Rice. Aperatifler/Diğer: Nectarines, Breyers Blasts! Reese's. devamı için...
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sabit kilo
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 Yorumlar
Thank you, Chris! I've learned from the best!😊 I have a bit of a sore hip this morning. The extra weight and reps, which the pizza fueled, wasn't so pleasing to one body part. But, it will get tougher!
18 Ağu 20 üye tarafından: melissatwa
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Extra weight and reps, you go gurl!!!
18 Ağu 20 üye tarafından: John10251
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Thanks, Chris! I think a long walk will be enough today! Maybe a run tomorrow if I'm feeling right! Thanks for your encouragement... It sure is a journey! John, thank you so much! I'm trying hard! 😁
18 Ağu 20 üye tarafından: melissatwa
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Wonderful maintaining, Melissa! 💖 I hope your hip feels better asap. I learned from you guys to take it easy after a workout injury. But it’s definitely easier said than done. I hope you enjoy your walk and those beautiful views. Also you can rub some bengay or icyhot into the sore area. I went through a whole tube when I had my back issues, it did help a bit!
18 Ağu 20 üye tarafından: newnamewhodis
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Thank you, newnameMM! Hip feels good after a five mile walk, so I think all is well! ❤️ Walla walla Bing bang, Chris! I actually love topical comfort! 😁
19 Ağu 20 üye tarafından: melissatwa
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I’m glad you’re feeling better, Melissa! I randomly tweaked my left glute yesterday somehow. Bengay is good stuff!
19 Ağu 20 üye tarafından: newnamewhodis
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Omg!! Chris, that sounds painful. 🥴
19 Ağu 20 üye tarafından: newnamewhodis
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ugh horrible memories of freshman hazing and flex all 454. thanks Chris. tried to wipe that memory out.
16 Eyl 20 üye tarafından: one.point.O
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