|
Found my meter... well my sister actually found it; but I’m so happy and I thought my Insulin levels would be high but it was 121 before my shot. Which is so good. I’m so grateful to GOD because being in this 1600 calorie diet is kicking my but. But it’s worth it, if I get healthy and lose this fat.
|
1058 kcal
|
Yağ: 31,11g | Prot: 42,00g | Karb: 157,95g.
Öğle Yemeği: Michelina's Authentico Five Cheese Ziti, Kroger CARBmaster Strawberry Protein Smoothie, Kroger Fruit on The Bottom Yogurt - Mixed Berry, Del Monte Bubble Fruit Peach Strawberry Lemonade. Akşam Yemeği: Michelina's Authentico Lasagna Alfredo, Sliced Strawberries, Red Seedless Grapes, Romaine Lettuce, Cherry Tomatoes, Baby Spinach, Walnut Halves, Sliced Almonds, Cucumber. devamı için...
|
|