oceanladyjulia Günlüğü, 22 Ağu 20

Took Lasix and Potassium got to get back down. Lost even though I ate extra calories so I’m sore it’s inflammation.

86,6 kg Bugüne kadar kayıp: 6,8 kg.    Geriye kalan: 14,1 kg.    Diyet Takibi: Oldukça İyi.

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1231 kcal

Yağ: 42,23g | Prot: 84,39g | Karb: 139,97g.   Kahvaltı: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Öğle Yemeği: Naturegg Eggs, Spinach (Chopped or Leaf, Frozen) , Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Muenster Cheese . Akşam Yemeği: White Rice, Green String Beans, Baked or Broiled Shrimp, Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle). Aperatifler/Diğer: Reese's Miniature Peanut Butter Cups (1), Marshmallows , Hershey's Milk Chocolate Kisses (1), Graham Crackers (Plain or Honey, Includes Cinnamon) , Luigi's Real Italian Ice - Lemon (6 oz). devamı için...