09 Ekim 2013 için tartılma kaydı (günlük girişi yok)
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68,8 kg
Bugüne kadar kayıp: 15,6 kg.
Geriye kalan: 4,4 kg.
Diyet Takibi: Oldukça İyi.
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1693 kcal
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Yağ: 50,64g | Prot: 60,99g | Karb: 250,87g.
Kahvaltı: Vitafusion Coq10, barowsky Barowsky's Oatnut bread, Woodstock Farms organic peanut butter unsalted, Woodstock Farms organic peanut butter unsalted, Cascadian Farm Casn Farm Organic Purely O's Cereal, Now Foods Whey Protein Isolate Unflavored, Woodstock Farms organic peanut butter unsalted, Nature's Place Nature's place organic reduced sugar blueberry preserve, barowsky Barowsky's Oatnut bread. Öğle Yemeği: Nature's Place Nature's place organic reduced sugar blueberry preserve, Woodstock Farms organic peanut butter unsalted, Horizon Organic American Cheese Singles, Nestle nutrisource, Maple Grove Organic Pancake and waffle mix, barowsky Barowsky's Oatnut bread, Vitafusion Coq10, Nature's Place Nature's place organic reduced sugar blueberry preserve, Woodstock Farms organic peanut butter unsalted, Stonyfield Farm Organic Fat Free Plain Yogurt. Akşam Yemeği: Hershey's Milk Chocolate Drops, Pears, Nestle nutrisource, Fillo Factory Organic Olive Oil, Walnut Acres Garlic Garlic Pasta Sauce, Garlic, Carrots, Spinach, Bionaturae Organic 100% Whole Wheat Fusilli, King Oscar Brisling Sardines in Olive Oil. devamı için...
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