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I'm a little disappointed. I have not managed to reach my short term goal and now I have gained weight. It might be water retention as I have been sick. But I'll try again this week. I just need to stick to a proper eating schedule. I cheated quite a bit about a week ago so that might explain this.
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81,7 kg
Bugüne kadar kayıp: 5,1 kg.
Geriye kalan: 8,9 kg.
Diyet Takibi: Oldukça İyi.
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953 kcal
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Yağ: 32,99g | Prot: 39,12g | Karb: 126,32g.
Kahvaltı: McDonald's Chicken McNuggets (4), McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (6), Mocha Coffee. Akşam Yemeği: Pineapple , Knorr Cup-A-Soup Lite Mushroom & Herb. Aperatifler/Diğer: Coffee with Milk. devamı için...
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Haftada 0,3 kg alıyor
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