|
So today I increased my goal weight to 124. I know I have gained some muscle and got fitter. I completed my first 100km bike ride 🚴🏼♀️ and feeling great 😀
|
1830 kcal
|
Yağ: 88,03g | Prot: 113,02g | Karb: 149,38g.
Kahvaltı: Tesco Pumpkin Seeds, Farmfoods Summer Fruits, Lidl Porridge Oats, Crazy Jack Dessicated Coconut. Öğle Yemeği: Tesco Intense Dark Chocolate, Ground Almonds, Maple Syrup, Peanut Butter, Asda Smoked Ham, Aldi Greek Style Salad Cheese (30g), Olive Oil , Cooked Lentils, Baked Sweetpotato (Peel Not Eaten), Onions , Celery . Akşam Yemeği: Harvest Basket Oven Chips, Cheddar Cheese, Tesco Quarter Pound Beef Burger. Aperatifler/Diğer: Cadbury Dairy Milk Fruit & Nut, Snow or Sugar Snap Peas, Maximuscle Promax Lean Cookies & Cream, Sainsbury's Sultanas, Alesto Brazil Nuts, Bananas, Bulk Powders Pure Whey Isolate 97, Alpro Unsweetened Almond Milk, Alesto Brazil Nuts, Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk. devamı için...
|
|