|
I did it. Mini goal #1 is complete!!! I had a blast at the Color Run! And, I wasn't anywhere near to being the last one to finish. In fact, I came in before my daughter and my son's girlfriend. Woot!
When I was standing at the starting lineup, a flood of emotions came over me. I actually teared up. Two months ago, I couldn't have walked a mile without stopping. Today, I ran over 60% of the 5k and walked at a brisk pace other parts.
|
811 kcal
|
Yağ: 21,55g | Prot: 45,84g | Karb: 117,09g.
Kahvaltı: Cheerios, Milk (Nonfat). Öğle Yemeği: Equal Equal, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Low-Fat Chicken Noodle Soup. Akşam Yemeği: Powerade Zero Fruit Punch (Bottle), Lean Cuisine Culinary Collection Traditional Deluxe Pizza. devamı için...
|
|
2558 kcal
|
Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Ağırlık Çalışması (Orta) - 1 dakika, Yyürüme (Egzersiz) - 5.5/kph - 47 dakika, Uyku - 22 saat ve 57 dakika. devamı için...
|
|
 Yorumlar
Congratulations!!! That was an important goal and I am so happy for you!!! I truly wish I could do that, but with my messed up lungs,it's not possible. So,instead,I will do the happy dance!!! You did good,and keep up the good work!!!
12 Eki 13 üye tarafından: pumakitten
|
well done! nothing as motivating as seeing how far you have come!
12 Eki 13 üye tarafından: daisy92
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|