Hey Chakalina Günlüğü, 26 Ağu 20

The old me did not come back. The new me is unmotivated and morbidly obese. I want to meal plan and count calories/macros again. I feel so sick. I look unwell. Every day I feel so yucky. I need to eat better and less. I need to drink more water and less soda/wine. I have to get on the scale and weigh in. I have to stop and start again. Ugh. I am so bored with this lifestyle. I need to change.

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747 kcal

Yağ: 27,00g | Prot: 38,00g | Karb: 38,00g.   Öğle Yemeği: Stewart's 2% Milk, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna, Stewart's White Bread. Aperatifler/Diğer: Svedka Vodka. devamı için...