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Need to start food journalling properly again... and get a bit more scientific. I have dropped back to induction-level carbs again in an attempt to increase my rate of loss, but nothing's moved for the last 2 weeks, in fact I've gone up 3lbs! Haven't been to the gym as often as have been very pushed for time.
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1575 kcal
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Yağ: 106,80g | Prot: 92,98g | Karb: 70,38g.
Kahvaltı: alpro soya milk, Sugar-free strawberry spread, Basic flax muffin base, Double Cream, Coffee. Öğle Yemeği: subway ranch, Turkey Breast and Ham Salad. Akşam Yemeği: chipolatas, Lettuce, yellow pepper, cucumber. Aperatifler/Diğer: Pork Scratchings, sun-dried tomatoes, Cheesestrings, Stuffed Green Olives. devamı için...
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