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Tell me if this is too much food:
Breakfast
Milk
2 cookies
Bread
Lunch
2 rice wraps
Some fruit
Dinner
Bread
Lamb meat
Mashed potatoes
Cookies
Soy Milk
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2187 kcal
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Yağ: 83,48g | Prot: 56,48g | Karb: 305,96g.
Kahvaltı: Fried Dough Bread, Subway White Chocolate Macadamia Nut Cookie, Dairyland 2% Partly Skimmed Milk. Öğle Yemeği: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines , Onigiri. Akşam Yemeği: Subway Chocolate Chip Cookie, Cookie, Fried Dough Bread, Lamb Shoulder Chop (Lean and Fat Eaten), Boiled Potato. Aperatifler/Diğer: Soy Milk . devamı için...
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 Yorumlar
No-one, including yourself, tell if it's too much or not enough without measurements. You need a scale, or at least measuring cups to figure out your calories and macros. I tried freehanding it way back and all I did was gain weight. How many calories are you trying to eat a day? What are you wanting your macros to look like (fats, protein, carbs proportions).
27 Ağu 20 üye tarafından: GuiseppeCarboner
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DancingPotato2020 Kilo Geçmişi
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