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was very unmotivated during covid time. eating behavior was up and down. drinking alcohol was up and down, especially taking bonafide vacation time. and exercise was bare minimum - just a maintenance program really. so whatever..........past few weeks I have added Jumping Rope into my exercise for cardio. weight has been steady, but 7 pounds over goal. gonna try tracking food again and see if that helps my behavior and choices. ugh......
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87,4 kg
Bugüne kadar kayıp: 17,0 kg.
Geriye kalan: 17,1 kg.
Diyet Takibi: Oldukça İyi.
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2364 kcal
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Yağ: 110,14g | Prot: 164,74g | Karb: 149,76g.
Kahvaltı: General Mills Honey Nut Cheerios with Skim Milk, El Popular Chorizo, Flour Tortilla, Egg. Öğle Yemeği: Muscle Milk Banana Creme Protein Powder, GFS Meatballs, Kroger Pork Rinds. Akşam Yemeği: Baked Potato (Peel Eaten), Beef Steak. devamı için...
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Haftada 0,0 kg kaybediyor
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