Tyhopho Günlüğü, 30 Ağu 20

This was the first time I did so many skips and don’t think I’ll be able to do 3000skips daily. So I’ll start with 1000 then gradually increase, I never sweated so much in my life🥵

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1132 kcal

Yağ: 66,07g | Prot: 40,11g | Karb: 97,33g.   Kahvaltı: Woolworths Beef Burgers, Bacon, Cooked Mushrooms (Fat Not Added in Cooking), Egg (Whole) , Woolworths Greenskin Avocado . Öğle Yemeği: Rogan Josh, Broccolini, Corn on The Cob with Butter . Akşam Yemeği: Chicken Pie, Lay's Caribbean Onion & Balsamic Vinegar. Aperatifler/Diğer: Woolworths Milk Tart. devamı için...

3083 kcal

Egzersiz: İp Atlama - 33 dakika, Dinlenme - 15 saat ve 27 dakika, Uyku - 8 saat. devamı için...