|
have been careless. only a kilo increase but not in the right direction. back to cico and low carb after the bank holiday and no diet fizzy drinks ! any other tips ??
|
59,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 1,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
1271 kcal
|
Yağ: 63,21g | Prot: 84,20g | Karb: 86,55g.
Kahvaltı: Nestle Bitesize Shredded Wheat, Tesco Cooked Ham, Pita Bread, White Rice (Long-Grain) , Sainsbury's Carrots, Morrisons Mackerel Pate. Öğle Yemeği: Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Tesco Chia Seeds, Tesco Raspberries, MyProtein Collagen Protein, Fage Total 5% Greek Yoghurt, Asda Avocado. Akşam Yemeği: Asparagus , Baby Spinach, Tomatoes, Salmon. Aperatifler/Diğer: Tesco Californian Raisins, Cadbury Dairy Milk Bar (40g), Mixed Nuts, Willie's Cacao Pure 100% Dark Chocolate, Semi-Skimmed Milk. devamı için...
|
Haftada 0,5 kg alıyor
|