|
I'm having a planned carb spike day today, hoping to break my stall and boost my weightloss. Here are the relevant forum discussion threads:
http://www.fatsecret.com/Community.aspx?pa=fp&m=183510#183510
http://fatsecret.com/Community.aspx?pa=fp&t=47860
|
2851 kcal
|
Yağ: 103,20g | Prot: 129,01g | Karb: 337,13g.
Kahvaltı: Irish Sausage, bap, peanut butter, best of both. Öğle Yemeği: Noodle chilli chicken salad, sushi snack. Akşam Yemeği: Medium Shells Pasta. Aperatifler/Diğer: Pork Scratchings, Sauvignon Blanc Wine, Sweet thai chilli crisps, pineapple, Strawberry and raspberry smoothie. devamı için...
|
|