megan4 Günlüğü, 20 Kas 10

New elliptical machine for my birthday from hubby - used it 3 days - now I've stepped on something in the yard while laying mulch and my whole foot is swollen and sore... think it was a branch of a bouganvilla or a wasp... poo! Hope I can step on it tonight!

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1081 kcal

Yağ: 8,84g | Prot: 89,64g | Karb: 190,50g.   Kahvaltı: psyllium husks powder, Fiber One Bran cereal, sweet and low, Coffee (Brewed From Grounds) , Fat free milk, Activia Fat Free Strawberry Yogurt, sliced ham, light wheat bread. Öğle Yemeği: mayonnaise, tuna, Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens. Aperatifler/Diğer: corn flakes, fat free milk. devamı için...

2080 kcal

Egzersiz: Egzersiz Makinesi (Orta) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...