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Well I feel fat lately... ugh.
Yesterday I ate more than normal, but recorded it all.
Today I'm doing good, but I've been sitting at a desk working ALL WEEKEND. I spent time playing with the dog and chickens... but mostly desk work. Ugh.
I need to get a bunch of this stuff done by tomorrow and then hopefully I'll get to working out again. I want to work out tonight but I know I should be working... ugh. Guilt.
FAT. Feeling fat. Don't want to weigh myself...
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1376 kcal
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Yağ: 43,98g | Prot: 69,90g | Karb: 150,40g.
Kahvaltı: Smart Ones Morning Express. Öğle Yemeği: Tzatziki, Baby Carrots, Del Monte No Sugar Added Diced Peaches, Cheese and Sticks. Akşam Yemeği: Green Giant Sugar Snap Peas, 4C Parmesan Cheese, Ragu Light Creamy Alfredo Sauce, Minced Garlic, Crimini, Tyson Chicken Tenderloins, Dreamfields Linguine. Aperatifler/Diğer: Sunsweet 60 calorie prunes, Goat Cheese, Sensible Portions, Fat Free Hot Chocolate, Jello Mousse. devamı için...
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2691 kcal
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Egzersiz:
Oturma - 3 saat, Yürüme (Yavaş) - 3/kph - 1 saat ve 25 dakika, Masa Çalışmaları - 7 saat, BMR - 12 saat ve 35 dakika. devamı için...
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