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Tough night last night as out with friends to a Lebanese restaurant. Lovely food (but surely full of carbs). Still to balance that I did play tennis in 30degrees for two hours and I haven't had any alcohol now for 18 days. Not a recovering alcoholic - raising money for MacMillan! I really thought the weight would drop off, but it isn;t and I am getting a bit disheartened. My tennis partner pointed out "you didn't put a stone on in a week - you aren't going to lose it in a week" - he is right of course but it was tempting to smack him with my racket.
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1049 kcal
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Yağ: 42,79g | Prot: 89,06g | Karb: 72,91g.
Kahvaltı: HP Brown Sauce, Tesco Smoked Bacon Rashers. Öğle Yemeği: Grated Cheddar Cheese, Minced Beef (80% Lean / 20% Fat), Tesco Bolognese Pasta Sauce. Akşam Yemeği: Flour Tortillas, Yellow Sweet Peppers, Tesco Red Pepper, Tesco Chicken Breast Fillets (130g). Aperatifler/Diğer: McVitie's Hobnobs, Coca-Cola Coca-Cola Zero (Can), Evian Spring Water. devamı için...
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