antoniaaldous Günlüğü, 05 Eyl 20

English people who are on keto or Low carb diets - are our food labels in the UK written as total carbs or net carbs ? therefore when we are trying g to work out our carb levels should we only be looking at the total carb value ?

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1411 kcal

Yağ: 110,23g | Prot: 77,70g | Karb: 22,34g.   Öğle Yemeği: Asda Carrot Batons, Tesco Raspberries, Petits Filous Fromage Frais,  Chicken Breast Meat , Sainsbury's Basics Cooked & Peeled Prawns,  Egg,  Asparagus , Tesco Baby Spinach, Olive Oil,  Brazil Nuts, Asda Avocado. Öğle Yemeği Sonrası: Asda Fresh Double Cream, Tesco Coconut Oil. Akşam Yemeği: Batts Real Mayonnaise, Asda Trimmed Fine Beans, Eastmans Wafer Thin Roast Chicken,  Mozzarella Cheese (Low Sodium) , Baked or Grilled Mackerel, Tesco Finest Tenderstem Broccoli. Aperatifler/Diğer: Montezuma Absolute Black with Almonds. devamı için...

1731 kcal

Egzersiz: Fitbit - 24 saat. devamı için...